(Ephemera from my year of writing) Today I celebrate the one year anniversary of openly identifying as a writer, which is what I told my writer’s gr...
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(Proof that the author’s alarm is set daily!) Even the alarm doesn’t want to wake me up at 5 am. It refuses to ring, and thi...
Read More5 am Miracle for oldtimers who have given up on existence-like me.
It was Saturday morning at 6:45 AM and my husband placed an egg spinach scramble in front of me. He saw me making it for myself every day for weeks du...
Read MoreBadassery Level Unlocked
They say multi-tasking isn’t good for you, that it just forces a person to switch gears in microbursts and do everything less effectively...
Read MoreHacking your multitask engine
There is less than one month until my first OCR (obstacle course race). This one is called the Badass Dash. At the time that I bravely registered fo...
Read MoreHow to train for an obstacle course race- gear, nutrition, training and attitude
Zumba at Aidas’s Fitness & Nutrition 1 hour of fast paced Latin and hip hop style dancing. Zumba is a very aerobic and energetic dance which...
Read MoreZumba burns calories and gets the step count up there! Rhythm helps but you can fake it.
When I first started my fitness odyssey in September, it soon became apparent that I would need some extra help staying motivated. I sought out fitnes...
Read MoreA Contrast in Fitness Podcasts- Reviewing Ben Greenfield, Rich Roll & Dave Jackson
Kimzyn Cross Country Skiing at Camp Nawakwa in Lac du Flambeau, Wisconsin Activity Time: 1 hour I recently went winter cabin camping with 2 girlfriend...
Read MoreCross Country Skiing in Lac du Flambeau
Mr. Aaron Lind and his acroyoga partner from Swan River Yoga in New Orleans are pictured above. Yes, he is as friendly as his mustache implies. Acroyo...
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